Preparation method Blackberry-Tofu-Enchiladas

Preparation method Blackberry-Tofu-Enchiladas

    Serves: 4

     Preparation Time: 3 hours

     Ingredients 




    • Tofu, 250 g, silken Blackberries, 100 g
    •  Lime juice, 2 teaspoons
    •  Honey, 350 g
    •  Soy Milk, 250 ml 
    • Tortilla
    • Coconut Cream, 130 g, cold 
    • Vanilla, 1 teaspoon


    Directions


    • Use a hand mixer to whip coconut cream, vanilla and ½ of honey together till fluffy Put in refrigerator till neede.
    •  Blend together blackberries, tofu, lime juice, remaining honey, and soy milk .
    • Put blended tofu mixture into tortillas and roll.
    • Grease your Crockpot and put enchilada.with seams down into pot.
    •  Set Crockpot on low and cook for 2 hours. Remove from pan cool and add whipped coconut cream.

    Nutritional Information

    • Calories: 410
    •  Total Fat: 39.6 g 
    • Saturated Fat: 32.1 g 
    • Cholesterol: 5 mg
    •  Sodium: 7 mg
    •  Carbohydrates: 10.8 g
    • Sugar: 95.4 g
    •  Protein: 4.6 g




    Tab5at
    @Posted by
    writer and blogger, founder of Taba5t .

    Post a Comment