Enchiladas with Lentils
Serves: 12
Preparation Time: 4 hours
Ingredients Sauce:
- Flour, 2 tablespoons
- Vegetable broth, 500 ml
- Chili powder, 30 g
- Olive Oil, 2 tablespoons
- Cumin, 1/4 teaspoon
- garlic poweder, 1/2 teaspoon
- parsley, 1/8 teaspoon
- basil, 1/8 teaspoon
Enchiladas :
tortillas , 1 dozen
onion, 75 g , diced
lentils , cooked, 200 g , rinsed
lime juice
cilantro, 15 g
olive oil, 1 tablespoon
vegan cheddar , 100 g, shred ded
Directions :
1- in a pan over a medium flame heat oil. then add flour, mix until silky then put in stock and seasoning and cook for 5 minutes .
2- prepare enchiladas by heating oil in a large skillet and saute onions with pepper and salt
put in beans along with lime juice and cilantro; cook for 2 minutes and remove from flame ..
3- put tortillas under a damp towel and microwave for a minute till they are soft .
4- use 2 tablespoons filling to fill each tortilla and top with cheese. roll and lay seam down in crock pot .
5- top with sauce and set crock pot to low . cook for 3 hours. sprinkle with cheese, cook for 15 minutes and server with cilantro
nutritional information :
calories. 464
total fat : 14g
saturadted fat : 2g
cholesterol : 0 mg
sodium : 405 mg
carbohydrates: 72g
sugar : 3g
protein : 16g
Comments: 0
Post a Comment