Enchiladas with Lentils

Serves: 12

Preparation Time: 4 hours

Ingredients Sauce:

- Flour, 2 tablespoons

- Vegetable broth, 500 ml

- Chili powder, 30 g

- Olive Oil, 2 tablespoons

- Cumin, 1/4 teaspoon

- garlic poweder, 1/2 teaspoon

- parsley, 1/8 teaspoon

- basil, 1/8 teaspoon

Enchiladas :

tortillas , 1 dozen

onion, 75 g , diced

lentils , cooked, 200 g , rinsed

lime juice

cilantro, 15 g

olive oil, 1 tablespoon

vegan cheddar , 100 g, shred ded

Directions :

1- in a pan over a medium flame heat oil. then add flour, mix until silky then put in stock and seasoning and cook for 5 minutes .

2- prepare enchiladas by heating oil in a large skillet and saute onions with pepper and salt

put in beans along with lime juice and cilantro; cook for 2 minutes and remove from flame ..

3- put tortillas under a damp towel and microwave for a minute till they are soft .

4- use 2 tablespoons filling to fill each tortilla and top with cheese. roll and lay seam down in crock pot .

5- top with sauce and set crock pot to low . cook for 3 hours. sprinkle with cheese, cook for 15 minutes and server with cilantro

nutritional information :

calories. 464

total fat : 14g

saturadted fat : 2g

cholesterol : 0 mg

sodium : 405 mg

carbohydrates: 72g

sugar : 3g

protein : 16g

Taba5t

Enchiladas with Lentils