Kingfish Enchiladas - tab5at

Kingfish Enchiladas - tab5at


    Kingfish Enchiladas 

    Serves: 4 

    Preparation Time: 2 hrs 45 minutes 

    Ingredients 


    - King Mackerel Filets, 250 g, cleaned and cubed 

    - Bell Pepper- green, 1/2, diced 

    - Salad dressing- Italian, 60 g 

    - Salsa, 260 g 

    - Flour, 2 tablespoons 

    - Tortillas, 4 

    - Olive Oil, 1 tablespoon 

    - Vegan Cheddar Cheese, 200 g 

    - Onion, 1/2, diced 

    Directions 


    1- Mix fish with salad dressing and put side to marinate for 30 minutes. Then add flour to marinated fish and combine. 

    2- Heat up oil in pan or spray with cooking spray and sauté onion and green peppers then add floured fish and cook for 5 minutes. 

    3- Stir mixture and add ½ of salsa to fish and remove from heat. 

    4- Take fish mixture and place in center of tortilla, roll and lay seam side flat in pot. Repeat with the rest of tortillas 

    5- Pour leftover salsa on top of tortillas 

    6- Set crock pot on low and cook for 2 hours. 

    7- Sprinkle with remaining cheese and cook till cheese melts. 

    Nutritional Information 


    - Calories: 445 

    - Total Fat: 21.7 g 

    - Saturated Fat: 8.2 g 

    - Cholesterol: 60 

    - mg Sodium: 1115 mg 

    - Carbohydrates:37.9 g 

    - Sugar: 4.2 g 

    - Protein: 24.5 g
    Tab5at
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    writer and blogger, founder of Taba5t .