Black Bean Enchiladas
Serves: 8
Preparation Time: 1 hour 30 minutes
Ingredients
1- Olive Oil, 1 tablespoon
2- Bell Pepper- green, 1 chopped
3- Cumin, 1 teaspoon
4- Red pepper flakes, 1/4 teaspoon
5- Onion, 1, chopped
6- Brown rice, 400 g, cooked
7- Garlic, 3 cloves, minced
8- Tortillas-corn, 8
9- Canned black beans, 300 g
10- Salsa, 200 g
11- Canned Tomatoes and green chilies, 300 g, diced
12- Vegan Cheddar Cheese, 125 g
13- Picante Sauce, 50 g
14- Cilantro, 3 tablespoons, chopped
15- Chili powder, 1 tablespoon
Preparation Time: 1 hour 30 minutes
Ingredients
1- Olive Oil, 1 tablespoon
2- Bell Pepper- green, 1 chopped
3- Cumin, 1 teaspoon
4- Red pepper flakes, 1/4 teaspoon
5- Onion, 1, chopped
6- Brown rice, 400 g, cooked
7- Garlic, 3 cloves, minced
8- Tortillas-corn, 8
9- Canned black beans, 300 g
10- Salsa, 200 g
11- Canned Tomatoes and green chilies, 300 g, diced
12- Vegan Cheddar Cheese, 125 g
13- Picante Sauce, 50 g
14- Cilantro, 3 tablespoons, chopped
15- Chili powder, 1 tablespoon
Directions
1- Cook garlic, green pepper and onion in a large skillet for 7 minutes.
2- Put in tomatoes, beans, chili powder, red pepper flakes and picante sauce. Cook for 4 minutes.
3- Fold rice into mixture and add 1/2 of cheese. Stir and cook for 5 minutes.
4- Spread sauce in the bottom of crock pot.
5- Take rice mixture and fill each tortilla and roll.
6- Put enchiladas into crock pot seams down. Top with salsa.
7- Set crock pot on low and cook for 1 hour.
8- Top with cheese and cook for another 15 minutes.
2- Put in tomatoes, beans, chili powder, red pepper flakes and picante sauce. Cook for 4 minutes.
3- Fold rice into mixture and add 1/2 of cheese. Stir and cook for 5 minutes.
4- Spread sauce in the bottom of crock pot.
5- Take rice mixture and fill each tortilla and roll.
6- Put enchiladas into crock pot seams down. Top with salsa.
7- Set crock pot on low and cook for 1 hour.
8- Top with cheese and cook for another 15 minutes.
Nutritional Information
1- Calories: 322
2- Total Fat: 11 g
3- Saturated Fat: 4.7 g
4- Cholesterol: 19 mg
5- Sodium: 994 mg
6- Carbohydrates:44.4 g
7- Sugar: 3.1 g
8- Protein: 12.8 g
2- Total Fat: 11 g
3- Saturated Fat: 4.7 g
4- Cholesterol: 19 mg
5- Sodium: 994 mg
6- Carbohydrates:44.4 g
7- Sugar: 3.1 g
8- Protein: 12.8 g
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