Tofu Enchiladas Serves: 12
Preparation Time: 4 hours .
Ingredients :
1- Coconut cream, 300 g
2- Tofu, 250 g,
3- silken Tortillas, 1 dozen
4- Canned Corn, 90 g
5- Salsa, 400 g
6- Mixed Dried Seasoning, 2 tablespoons
7- Enchilada Sauce, 450 g
8- Scallions, 2 stalks, chopped
9- Salt
Pepper
Directions
1- Using a food processor, blend tofu, garlic, onion, scallions, seasoning and half of coconut cream together.
2- Put tofu mixture aside to marinate for 30 minutes.
3- Spread enchilada sauce into the bottom of crock pot.
4- Take tofu blend, mix in corn and fill enchilada, top with salsa and cheese. Roll and place into Crockpot with seam flat down. Top with remaining sauce and cheese.
5- Set crock pot on high and cook for 3 ½ hours.
Nutritional Information
- Calories: 710
- Total Fat: 35.1 g
Preparation Time: 4 hours .
Ingredients :
1- Coconut cream, 300 g
2- Tofu, 250 g,
3- silken Tortillas, 1 dozen
4- Canned Corn, 90 g
5- Salsa, 400 g
6- Mixed Dried Seasoning, 2 tablespoons
7- Enchilada Sauce, 450 g
8- Scallions, 2 stalks, chopped
9- Salt
Pepper
Directions
1- Using a food processor, blend tofu, garlic, onion, scallions, seasoning and half of coconut cream together.
2- Put tofu mixture aside to marinate for 30 minutes.
3- Spread enchilada sauce into the bottom of crock pot.
4- Take tofu blend, mix in corn and fill enchilada, top with salsa and cheese. Roll and place into Crockpot with seam flat down. Top with remaining sauce and cheese.
5- Set crock pot on high and cook for 3 ½ hours.
Nutritional Information
- Calories: 710
- Total Fat: 35.1 g
- Saturated Fat: 8.9 g
- Cholesterol: 123 mg
- Sodium: 110 mg
- Carbohydrates:45.2 g
- Sugar: 2.8 g
- Protein: 26.8 g
- Cholesterol: 123 mg
- Sodium: 110 mg
- Carbohydrates:45.2 g
- Sugar: 2.8 g
- Protein: 26.8 g
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